OPTIMIZE YOUR
AIRWAY HEALTH

Teaching patients proper nose breathing, tongue placement, lip seal, and correct chewing/swallowing patterns.

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About Renata Nehme, RDH, BSDH, COM

Renata Nehme is a Registered Dental Hygienist and Orofacial Myofunctional Therapist in Savannah, Georgia.She is the owner of Myo Moves, a practice focusing on treating myofunctional disorders in children and adults.She founded Airway Circle - Education & Resource Center for AIRWAY Professionals to gather all health professionals who share the same passion.

Connect with Renata

Website: Airway Circle; Myo Moves
Facebook: Airway Circle; Myofunctional Therapy of Savannah
Instagram: @airwaycircle; @myomoves
LinkedIn: Renata Nehme, RDH, BSDH, COM
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Learn more about Dr. Meghna Dassani

Website: Meghna Dassani; Dassani Dentistry
Facebook: Meghna Dassani; Dassani Dentistry
Instagram: @healthysleeprevolution; @dassanidentistry
LinkedIn: Meghna Dassani
Get a copy of Airway is Life: Airway is Life: Waking up to your family's sleep crisis

What is
Myofunctional Therapy?

Orofacial Myofunctional Therapy consists of therapeutic exercises to strengthen and reeducate facial and tongue muscles optimizing their function.

Myo Moves is dedicated to implementing cutting-edge research in Orofacial Myofunctional Therapy to deliver the most effective and efficient results for our pediatric and adult patients addressing issues regarding mouth breathing, tongue-thrust, sleep concerns, and pre-post frenectomy care.

We offer personalized treatment plans, supported by compassionate therapists, creating a safe and nurturing environment to enhance therapy objectives. Our interdisciplinary treatment approach guarantees transparent communication among providers, always prioritizing the well-being of the patient.

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Our Myofunctional Services

1

Mouth breathing

Mouth breathing is a pattern where an individual predominantly uses their mouth for breathing during rest and sleep.

2

Tongue-Tie

Tongue-tie, medically known as ankyloglossia, is a congenital condition where the tissue connecting the tongue's underside to the floor of the mouth is unusually tight or short.

3

Tongue THrust

Tongue thrust is a condition where the tongue presses against or between the teeth during swallowing, speech, or at rest

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With Us

guiding you to breathe, sleep and feel better

Renata is simply incredible. She does 3 things exceptionally well. 1) Her knowledge goes far beyond just myofunctional therapy. She understands the root causes of issues and how everything in our bodies work together and has a deep comprehension of every cog in the wheel. 2) Her attention to detail is elite. From her discovery to her diagnosis and ultimately her recommendations everything is specific, accurate, and purposeful. 3) She is very friendly and relatable. She is not your typical hospital doctor. She fully gives you her time and attention and always has a smile on her face!

John S.

Renata is very knowledgeable and helped me so much with prep for my tongue tie release. And having gone through the entire process of release and expansion herself, this makes her even more qualified as a myofunctional therapy provider to address the concerns of her patients!

Lauren A.

Highly highly highly recommend!!!!! I worked with Alyssa for the last year and she was nothing short of amazing. I have made so much progress. Renata is also incredible, her quick response to me and helping me sort out what I needed was why I ended up starting therapy with myo moves. My daughter who is 5 is just about to start!

Lauren S.

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Jumpstart Your Journey to Breathing Well

Thank you for considering Myo Moves to partner with in your airway and myofunctional journey.

We know all of this information is overwhelming and this is why we are here! We are going to hold your hand and guide you every step of the way!

To answer some questions we have recorded videos just for you: What is Myofunctional Therapy, The benefits of Nasal Breathing, The Purpose of Tongue Position at Rest, and What is a Tongue-tie. Enjoy them!

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FAQs

If you mouth breathe, snore, wake up tired, clench or grind, struggle to keep your lips closed at rest, or have trouble with tongue posture, you may be compensating for habits that myofunctional therapy can retrain. We focus on healthier nasal breathing, tongue and lip posture, and efficient chewing/swallowing so your results last.

Best first step:

Book a Consultation to see if Myo Moves is a fit and what your path might look like.

Myo Moves is an online coaching and education service, not a medical or dental practice. We do not file insurance and we don't provide superbills. Many plans require a letter of medical necessity from your primary doctor; managing those forms takes significant time away from direct patient care, so we’ve chosen not to handle them. Thanks for understanding.

We keep pricing transparent and offer pay-in-full savings by phase and family-paired discounts on therapy sessions.

Before your Consultation Upload your photos (and any short videos) to the secure portal so we can prepare.

1) Consultation (15-30min.) We listen to your concerns, review your history and uploads, answer questions, and outline a clear, step-by-step recommendation so you know exactly what comes next.

2) Myofunctional Therapy Assessment We take a closer look at breathing, chewing, swallowing, and muscle function. Based on these findings, we create your personalized treatment plan and timeline.

3) Therapy Sessions Sessions are usually weekly, 30–45 minutes (with limited every-other-week options). Most programs span ~12–24 sessions, followed by a short habituation phase to lock in results.

Tools & Supplies (required purchase) After your Consultation, you’ll receive a link to purchase your Myo Moves Tools Bag—the standard set we use during sessions and home practice. Please keep it in a safe place. (Lost or damaged items can be replaced for an additional cost.)

Tech Tips for Online Visits Choose a spot with good lighting and reliable internet. You can quickly check your connection by searching “internet speed test” on Google before your appointment.

Ready to begin? Book a Consultation and we’ll map out your plan.

More FAQ's

Learn from our
Podcast

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Even the Grinch knows that “growing out of it” isn’t a treatment plan!

When we ignore mouth breathing and restless sleep in kids, we aren’t just losing sleep; we’re missing the chance to support proper airway development and facial growth.

Don’t let airway issues steal your Christmas (or your sleep)... comment SLEEP WELL and we will send over 4 sleep tips for you to keep the Grinchy moods away and bring back the Silent Nights. 🎄😴

Your child’s face is telling a story. Are you listening? 👀

We’re often told that snoring, dark circles, or restless sleep are “just normal” for kids. But many times, they’re early signs of sleep and breathing struggles that deserve a closer look.

When the airway isn’t functioning well, you might notice:
• Snoring or restless sleep
• Daytime fatigue or hyperactivity
• Frequent colds or sinus issues
• Bedwetting past age 5

At Myo Moves Therapy, we focus on supporting healthy facial growth and nasal breathing early, when it matters most!
Don’t wait for “later.” Early intervention can truly change a child’s trajectory.

💬 Comment GUIDANCE and we’ll help you take the next step.

What happens when we stop chasing symptoms and start supporting function? 👅

In the first photo, notice the low tongue tone and posture. This can contribute to a crowded airway and irritated tissues, which may impact breathing and sleep.

In the second photo, you can see the change. Myofunctional therapy doesn’t “shrink tonsils,” but by helping kids learn proper tongue posture and nasal breathing, the airway can look calmer and work more efficiently over time.

💬 Want to support your child’s breathing and sleep? Comment YES AIRWAY to get started.

The most important myofunctional move you can do every day is 👇
“Lightly suction your tongue to the roof of your mouth.”

That’s why it’s our “line”! 😉 This is proper resting tongue posture and it matters more than most people realize!
When your tongue rests gently on the palate, it:
    •    Supports nasal breathing 👃
    •    Helps stabilize the airway
    •    Reduces compensatory muscle use
    •    Supports healthy facial and palatal development
Remember: It’s light suction, not forceful pushing. Lips closed, teeth gently apart, breathing through the nose.

Small habit. BIG impact. 👅✨

#myofunctionaltherapy #tongueposture #airwayhealth #breathebetter #myofunctionaltherapist

Palatal expansion is often thought of as a way to “make room for teeth.” But the truth is the shape of the palate affects far more than a smile!

A narrow palate can impact:
✅ Nasal vs. mouth breathing
✅ Tongue posture and resting position
✅ Airway size and sleep quality (snoring, restless sleep)
✅ Chronic congestion, allergies, or sinus issues
✅ Overall facial growth and posture
A healthy, wide palate supports proper breathing, tongue-to-palate rest, better airflow, and more restorative sleep.

Swipe to see the difference between a narrow vs. healthy palate, common myths about expansion, and what expansion really does.

💬 Wondering if expansion might be right for you or your child? Comment “expand me” and let’s talk. 👅✨

I am always trying not to remind strangers everywhere I go about where their tongue should live… but honestly? Old habits die hard. 👅

Once you see airway issues, you can’t unsee them! Remember the tongue does have a home: roof of the mouth, lips closed, breathing through the nose!

PS: Tongue-on-palate = better breathing, posture, and facial development. 😉

Sometimes the numbers we get from wearables may not add up. 😅

TipTrack, Oura, Apple Watch, Wesper — they all measure different things, in different ways, and it can be confusing when you’re trying to understand what’s actually happening with your sleep and your airway.

I will be doing a full at-home sleep study with True Sleep Diagnostics (by the wonderful Ken Hooks 🙌).

This kit includes REAL clinical data points like chest effort, nasal airflow, oxygen saturation, and more, so we can compare those results with what TipTrack has been showing (👀 which has been giving everyone in my home very high AHIs lately).

Why this matters:
🩺 Not all devices measure the same metrics
📊 Higher AHI results need context
😴 Good sleep data = better decisions for your health
🔍 A proper study can show what’s truly going on, not just estimates

I’ll be sharing the full comparison soon, so if you’re curious about the results (or thinking about getting a sleep study yourself), stay tuned!

Airway, posture, and overall function... it all comes back to the tongue! These before & afters are the proof. 🤩

Completing myofunctional therapy before and after a tongue-tie release ensures the procedure is fully supported, leading to consistently optimal and life-changing results.

In just 15 sessions and a release, this patient went from limited lift/poor suction to full elevation, full suction, and total functional support for breathing and proper rest posture. 🙌

Improved tongue mobility means:
🌬️ Better nasal breathing & improved rest posture
🦷 Support for stable orthodontic changes
😌 Reduced chronic tension in the jaw, neck, and airway.

When function improves, everything improves!

Wondering if a tongue-tie or oral dysfunction is affecting you or your child? Comment TONGUE TIE below, and I’ll send you more information on how we can help. 📩

Ever wondered what a proper swallow actually looks like? 👅💧

Let’s dive into the mechanics! Correct swallowing is a huge piece of the puzzle when it comes to healthy breathing, facial growth, and keeping that airway open.

Hint: your lips shouldn’t be doing the work, your tongue should!

In this video, we’re breaking down the mechanics of a healthy swallow using a simple straw exercise. Here’s what should happen:
✨ Tongue Back → Tongue Up - When you sip through a straw, the tongue moves back to bring the liquid in. When you swallow, the tongue moves forward and up to the spot on the palate (your tongue’s home base!).
✨ No Cheek Puffing, No Lip Squeezing - The liquid should stay right on top of the tongue - not get pushed into the cheeks. We want power, not compensations!
✨ The “Spot” Matters - The front third of the tongue presses into the palate and stays stable while the rest of the tongue performs a peristaltic wave to move the liquid back. That’s your healthy tongue movement!
✨ Posture Counts - Feet flat, knees at 90°, shoulders relaxed, chin neutral. Your swallow is a whole-body movement!

A correct swallow is quiet, efficient, and powered by the tongue. If your swallowing feels effortful, messy, loud, or lip-heavy, that’s your sign to look deeper and start practicing this movement!

Try it out! Let me know in the comments if you are able to do this correctly, if not... we can help! 😉

How your child breathes is a secret superpower that shapes their future face, sleep, and development!

It sounds dramatic, but it’s true: Nasal breathing isn’t just “better”, it’s the original instruction manual for healthy growth. It literally guides the tongue, the palate, the jaws, and how your child’s face grows.

But if mouth breathing becomes the go-to default, kids rarely just “grow out of it.” Instead, they grow around it and those changes can quietly impact their sleep, behavior, facial development, and long-term airway health.

If you’re a parent seeing signs, maybe an open mouth, snoring, or restless sleep, and you’re asking, “Is this normal?” I want you to know: It is 100% okay to ask. You’re not imagining the little signs, and you are definitely not alone! 🩵

Myofunctional therapy helps gently restore those healthy breathing patterns to support growth from the inside out.

Comment “YES AIRWAY” and let’s start the conversation! 👇

It’s not always behavior... it might be breathing. 💤 💨

When kids aren’t getting quality sleep due to airway issues, it can show up as tantrums, trouble focusing, and even ADHD-like symptoms. Myofunctional therapy addresses the root, not just the result.

A behavior vs. breathing symptoms checklist helps differentiate between issues related to sleep-disordered breathing and behavioral problems like hyperactivity or inattention, which can sometimes be linked. It’s useful for parents and caregivers to monitor for both physical signs of breathing difficulty and potential behavioral changes that might indicate underlying respiratory issues.

If you’re noticing any of these symptoms comment “ŚLEEP WELL” to learn more!

Open-mouth sleeping or mouth breathing isn’t just a phase or something kids “grow out of.”

For many children, it’s a sign that the airway is working harder than it should, whether from allergies, congestion, tongue-tie, low tongue posture, enlarged tonsils/adenoids, or a habit that formed because nasal breathing wasn’t easy.

When a child sleeps with their mouth open, it can impact:
💤 Sleep quality + oxygenation
🧠 Behavior, focus, and emotional regulation
😴 Daytime fatigue or hyperactivity
🦷 Facial growth + oral development
🌬️ Long-term airway health

Addressing these signs early can make a lifelong difference in how a child sleeps, grows, and thrives.

If you’re seeing open-mouth sleeping, snoring, restlessness, “always tired” behavior, or a tongue that never seems to stay up… we can help!

✨ Comment GUIDANCE and we’ll help you get started right in your DMs!✨

#myofunctionaltherapy #airwayhealth #mouthbreathing #sleepdisorderedbreathing

Swipe to see what 14 sessions of myofunctional therapy can do 👀⬆️

Before therapy, this patient had to physically hold his tongue down just to get a clear view of his throat (Picture 2). His tongue couldn’t lift, suction, or stabilize on its own, which impacts everything from breathing to swallowing to airway space.

After consistent myo work?
✨ More control
✨ Stronger suction
✨ Cleaner lift + better stability
✨ A visible, functional airway without using his hands

This is what happens when you retrain the muscles that support the airway! Real, measurable, life-changing progress!

If you’re curious what myofunctional therapy could look like for you (or your child), drop “YES AIRWAY” below and I’ll send you more info on how to get started with improving your airway today!

Your body gives so many clues when something isn’t working the way it should, especially when it comes to airway + myofunctional disorders. 👀✨

In this video, we’re breaking down extra-oral signs you can spot from the outside:
🔵 Venous pooling under the eyes (purple, puffy, tired-looking)
💋 Chapped lips from chronic mouth breathing
😁 Gummy smiles + articulation challenges
⚖️ Facial asymmetry (one eye lower, one side of the smile showing more teeth)
😮 Open-mouth posture at rest
📏 Forward head posture is often the body compensating for airway issues

If you’re seeing these signs in yourself or your child, you’re not imagining it! These are real red flags worth paying attention to.

💬 COMMENT “GUIDANCE” to get started with us today and we’ll walk you through your next steps toward healthier breathing, function, and growth.

If your child isn’t breathing well at night, they aren’t thriving during the day. 💤

Sleep-disordered breathing doesn’t just show up as snoring... it shows up as behavior, focus, energy, mood, and the way their little bodies cope with everyday life.

When nighttime breathing is hard, the whole day feels harder.
But small, strategic changes can make a big difference in how your child breathes and sleeps!

If you want our tried-and-true 4 simple tips to improve your (or your child’s) sleep, comment “SLEEP WELL” and I’ll send them your way. 🛌

When kids breathe better, everything gets better, including sleep!

🌙 Pediatric sleep apnea is more common than many parents realize — and even small breathing pauses matter.
Here’s how the AHI (Apnea–Hypopnea Index) is classified in children:

AHI < 1 = Normal
1–5 = Mild
5–10 = Moderate
>10 = Severe

Sleep impacts behavior, learning, growth, and emotional regulation — so early evaluation is key.

If your child snores, mouth-breathes, wakes often, or seems tired during the day, it might be time for a professional look.

✨ Book an appointment with Myo Moves and let’s support healthier breathing, better sleep, and happier days.

#PediatricSleepApnea #MyoMoves #OrofacialMyology #KidsHealth #SleepAwareness

Chronic mouth breathing can quietly change the way a child grows - from their face, to their airway, to how they feel and behave. 😮‍💨

It’s important to catch the small signs early… because the way we breathe shapes the way we live.

If you’ve ever wondered “Is this normal?”, you’re not alone. Let’s talk about how myofunctional therapy can help nurture healthy growth, one breath at a time. 🌿

➡️ Save this post if you’re learning something new today.
➡️ Tag a parent, provider, or friend who should know this too!
➡️ Drop “mouth breathing” in the comments if you want to learn more about what healthy breathing looks like!

📚 (Grippaudo et al., 2016, European Journal of Paediatric Dentistry)

🌍✨ What started as a passion for airway health has grown into something bigger than I ever imagined… a community that now reaches patients in 42 countries (and counting)!

Every message, every transformation, every parent who finally gets answers… it’s a reminder of why this work matters. Myofunctional therapy is changing lives, changing futures, and truly reshaping the airway health space!

Thank you for trusting me with your stories, your families, and your healing. And thank you for showing up to your sessions excited, doing the hard work, and proving just how powerful this therapy can be.

I am grateful today and every day for this life-changing career and the people it allows me to help, no matter where in the world you are!

Happy Thanksgiving from Myo Moves! 🦃✨

This patient came in with limited tongue mobility, which showed up in their swallowing, airway habits, and even how their tongue rested. After doing myofunctional therapy before and after their release, the difference in lift, shape, and control in just 3 weeks is incredible!

It really comes down to the right combo:
✔️ Proper pre-release prep
✔️ A skilled release provider
✔️ Consistent post-release therapy
✔️ And a patient who’s truly committed

Your tongue is powerful and when it can finally move the way it’s meant to, everything from breathing to stability to oral function gets a chance to improve!

Ever wonder what a tongue tie release actually feels like? 👅 We had a check in with a patient just 24 hours after his release with Dr. Wallace, and his experience might surprise you!

🗣️ Pain during the procedure: “Zero. Nothing.”
🕒 First 24 hours: Mild soreness, easily managed with mild pain relievers and Arnica
💡 Unexpected bonus: Immediate relief in neck tension once the fascia released
👍 Would he recommend it? “Absolutely!”

Procedures shouldn’t feel scary when they’re done with the right provider and supported with proper myofunctional therapy before + after. This is what a great experience looks like!

👇 Curious if a tongue tie might be affecting you (or your child)?
Comment “TONGUETIED” and we’ll send you resources to get started!

Does your child’s congestion feel like it never truly goes away?

For many kids, the problem isn’t mucus, it’s actually the airway! Small spaces, mouth breathing, low tongue posture, and constant irritation can all make a nose sound stuffy even when it’s technically “clear.”

Myofunctional therapy helps by retraining the habits and muscle patterns that support nasal breathing. When the airway gets the space and support it needs, congestion finally becomes easier to manage.

Comment YES AIRWAY if you want more guidance on helping your child breathe easier and begin improving their airway.

In this clip from our new Beauty of Breathing episode with @branchbasics, Allison breaks down one of the first steps she recommends when you’re trying to reduce toxins without getting overwhelmed:
Eliminate pesticides! Those mosquito misters and home sprays? They were originally created for chemical warfare, not your backyard.

Pesticides aren’t just killing pests. They’re impacting your brain, behavior, hormones, and every effort you’re making to feel better… all while being completely silent. No smell, no taste, no warning.

If you’ve been wanting a healthier home but don’t know where to start, this is your wake-up call. Your nervous system, your airway, and your brain will thank you. 🌿

Want to hear more of her simple tips to start reducing toxins in your home?
👇 Comment “REPLAY” and I’ll send you right to the full episode!

#tossthetoxins #toxinfreeliving #airwayhealth

Your nervous system takes cues from your breathing, every minute, all day long.

Nasal breathing tells your body:
✨ You’re safe
✨ You can rest
✨ You can digest
✨ You can recover
Mouth breathing sends the opposite message: “stay alert,” even when there’s no danger.

If you or your child mouth breathes while relaxed (TV, homework, sleep), that’s a sign worth paying attention to!

💬 Comment “nasal breathing” and we’ll send you 5 key benefits of nasal breathing straight to your DMs!

We’re back with part 2... even more signs your airway might need support 👇💛

When it comes to myofunctional disorders, the symptoms often show up in surprising ways and many families don’t realize they’re connected to the airway at all!

Here are a few more patterns we see all the time:
✨ History of tonsil/adenoid removal or recommendations for it
✨ Constant respiratory infections + runny nose
✨ Nighttime dry mouth or needing water by the bed
✨ Clenching/grinding (bruxism)
✨ TMJ discomfort, clicking, popping
✨ Constipation or swallowing difficulties
✨ Exhaustion, even with “enough” sleep
✨ Acid reflux
✨ Hyperactivity in children
✨ Anxiety or low mood in teens/young adults

None of these symptoms make you “dramatic” or “overly worried.” They’re real clues that the airway and oral function may need a closer look.

If your child, your teen, or you are checking off a few of these boxes, send us a DM or comment GUIDANCE. We will help point you toward your best next steps! 💬✨

Tongue posture isn’t just a “nice-to-have”.... it’s a major player in how you breathe, sleep, and feel every day.

This patient came to us with low tongue posture and difficulty maintaining a proper seal. After just 5 sessions of targeted myofunctional therapy, their tongue mobility, elevation, and suction strength have made incredible progress.

✨ What you’re seeing:
• Higher tongue lift
• Stronger suction
• More stability + control
• A healthier foundation for breathing + sleep

Your tongue is a muscle, and muscles can be trained!
If you’re curious what your own before + after could look like, schedule a consultation with us today!

👀 Does these sound familiar? Mouth breathing… constant allergies… bedwetting… repeat ear infections or ear tubes…
They might be more connected than you think!

Let’s look at the real-life clues that often point to a myofunctional disorder:
✨ Mouth breathing (even quiet mouth breathing)
✨ Chronic allergies + stuffy nose
✨ Bedwetting beyond the typical age range
✨ Tongue thrust or infantile swallow patterns
✨ Frequent ear infections / history of ear tubes

These aren’t “normal” childhood issues and when we connect the dots early, we can support better breathing, better sleep, and healthier development from the ground up. 💛

If you’re noticing any of these in yourself or your child, you don’t have to guess your way through it. Send me a DM or comment “GUIDANCE” and we can chat about next steps. 💬✨

When the tongue isn’t doing its job… the rest of the body has to work overtime. And that overtime shows up in ways most people never connect back to the tongue!

❌ Mouth breathing
❌ Poor sleep quality
❌ Narrow palate + facial growth changes
❌ Digestive discomfort
❌ Low energy or difficulty focusing

A dysfunctional tongue doesn’t just stay in the mouth, it affects posture, airway, sleep, and overall regulation. It’s all connected!

✨ Myofunctional therapy helps restore proper tongue posture and function so you (or your child) can breathe better, sleep deeper, and feel better everywhere.

👇 Drop YES AIRWAY in the comments if you’re ready to start your airway health journey.

In this week’s Beauty of Breathing episode, Allison Evans from @branchbasics breaks down why synthetic fragrance is the new F-word and how something as simple as your detergent can quietly impact your airway, hormones, and overall health.

From the clothes on your body → to the sheets you sleep in → to the washcloth you use in the shower…
Those chemicals aren’t “washing off.” They’re soaking in!

If you’ve been curious about cleaning up your home, your breathing, or your body burden… this episode is your sign. 🧼🌿✨

The full episode is available to listen now at the link in our bio or major podcast platforms!

Ever wonder why you’re technically getting enough sleep…but still dragging through the day? 😮‍💨

For many adults and kids, the root cause isn’t the sleep itself, it’s the airway. When the airway isn’t stable at night, your body works overtime just trying to keep things open.
And that means your “8 hours” might not be as restorative as you think!

Here’s what we look for:
🚩 Snoring
🚩 Night sweats
🚩 Tossing + turning
🚩 Mouth breathing at night
These are early red flags that your sleep could be impacted by how your airway and oral muscles are functioning.

Myofunctional therapy trains the muscles that support healthy nasal breathing, better airway stability, and deeper, more restorative sleep.
And the research backs it:
📉 50% reduction in AHI for adults
📉 62% reduction in AHI for children
after completing a myofunctional therapy program!

If you’re noticing these signs in yourself or your child, comment SLEEP WELL and I’ll send you 4 simple but powerful tips to improve your (or your child’s) sleep. ✨

What is your mouth telling you? 👀
You can spot clues of a myofunctional disorder just by looking inside, no fancy tools needed.

Here’s what to look for:
🔗 Oral ties — lip or tongue restrictions that limit movement
👅 Tongue scalloping — rippled edges showing the tongue’s working overtime
🏔️ High, narrow palate — often linked to mouth breathing or low tongue posture
🦷 Wear facets — flat or shiny tooth spots from clenching or grinding
🦴 Tori or exostosis — extra bone growths from chronic stress or dysfunction

These signs don’t just affect your mouth, they’re connected to how you breathe, sleep, and function every day.

✨ If you notice any of these signs, comment GUIDANCE below and we’ll help you get started with Myo Moves!

✨ Before and after 9 sessions of myofunctional therapy! ✨

At Myo Moves, we believe in celebrating the small victories that lead to big transformations. 💪

Starting with a more open airway, but also swipe to see the incredible difference in tongue posture, strength, and mobility! This isn’t just about appearances — better tongue posture supports better breathing, improved sleep, healthier swallowing, and long-term oral health. 💤👅🌟

Every session builds new habits that create real, lasting change from the inside out.

Curious how myofunctional therapy could help you (or your child) thrive?
📩 Comment GUIDANCE or visit the link in bio to learn more!

Using a bite block for your myo exercises? You might be doing it wrong 👀

Most people place it inside the mouth… which steals tongue space and makes the exercises way harder than they need to be.

Pro tip✨: Keep the bite block toward the cheek/outside, not crowding the tongue. This way you keep all your intraoral space free to move your tongue correctly and your exercises actually do what they’re supposed to do!

It’s a small adjustment, but a big difference in function!

Save this for your next practice session and drop a comment if there’s another myofunctional therapy tool you want us to break down!

#MyoMoves #MyofunctionalTherapy #OMT #AirwayHealth #TonguePosture #BreatheBetter #SleepBetter #OralFunction #MouthBreathing #MyoTips

A tongue-tie release isn’t the finish line, it’s just the first step toward better function.

A tongue-tie restricts movement, but simply releasing the tie won’t automatically fix the problem. Here’s why:
🧠 A release gives you mobility
💪 But myofunctional therapy teaches the tongue how to rest, breathe, and swallow properly

Without retraining:
• The tongue can fall back into dysfunctional patterns 😕
• Issues like mouth breathing, low tongue posture & poor swallowing often remain 💤
• There’s a higher risk of re-attachment or scar tissue 🔁

Think of it like joining a gym. The membership doesn’t build the muscle, the training does! 🏋️‍♀️

Function + Frenectomy = Long-Term Success ✅

If you’re considering a tongue-tie release for you or your child, make sure therapy is part of the plan. Comment “TONGUETIE” below for more info & my resources sent straight to your DMs. 📩

We hear “they’ll grow out of it” all the time. But the truth is mouth breathing, low tongue posture, snoring, restless sleep, and narrow palates aren’t phases kids magically outgrow—they’re patterns. And patterns love to stick around unless we guide them in a healthier direction!

Orofacial myofunctional disorders can influence how a child breathes, sleeps, and develops. When the tongue isn’t resting on the palate, when the lips can’t comfortably stay closed, or when nasal breathing isn’t the default, the airway adapts and not always in the ways we want.

The good news? Kids are incredibly adaptable. With the right support, we can retrain oral habits, strengthen the muscles that help us breathe well, and encourage healthy facial and airway development. It’s all about understanding what these signs really mean and helping the body function the way it was designed to.
Small shifts in function today can set the stage for better breathing, better sleep, and better growth long-term!

Comment YES AIRWAY to take the first step in learning more about how we can support your airway health!

#airwayhealth #airway #myofunctionaltherapy #orofacialmyology #mouthbreather #breathebetter

⚠️ Noticing mouth breathing, snoring, crowded teeth, or low tongue posture? These aren’t random symptoms! They’re signs your airway and oral function may be out of sync.

When your tongue, jaw, and airway aren’t working together, you feel it in your breathing, your sleep, your jaw, and even your energy.

These patterns won’t change on their own. But with the right guidance… they’re absolutely fixable.

✨ Let us help! Myofunctional therapy addresses the root cause and improves how you breathe, sleep, and function every day.

Save this post to refer back to, and share it with someone who needs to hear this 💙

👇 Comment GUIDANCE to get started or tap the link in our bio to book a call.

#MyoMoves #AirwayHealth #MyofunctionalTherapy #BreatheBetter #sleepdisorderedbreathing #crowdedteeth #MouthBreathing #tonguetie #orofacialmyofunctionaldisorders

A 13mm Jump in 4 Weeks! 🤯 This is what real tongue-tie healing and progress looks like for a 51-year-old patient!

After a tongue-tie release and 11 focused myofunctional therapy sessions, the difference speaks for itself! 👅 This patient initially presented with low tongue tone and a history of keloid scarring, but we supported her recovery by introducing serrapeptase on day 15 to encourage healthy tissue remodeling. Her healing has been incredible!

The Functional Gains 📈:
🔹 MAX (Maximum Interincisal Distance): 38mm → 51mm 🔹 TIP (Tongue on the Spot): 36mm → 46mm
🔹 LPS (Suction Hold): 32mm → 37mm

This is the power of a holistic approach where bodywork, release, and myo work together. 💪 It’s not only about more tongue movement, but also - better function, improved airway, and quality of life!

🌿 Beauty of Breathing Podcast: Toss the Toxins and Heal with Allison Evans

What an incredible conversation with Allison Evans, co-founder of Branch Basics, on today’s Beauty of Breathing Live! 🙌

Allison shared her powerful journey of healing — from chronic pain, severe PCOS, mold exposure, and Lyme disease — to becoming a healthy, thriving mom of four. Her story is a true testament to the body’s God-given ability to heal when we remove what’s standing in the way. ✨

We talked about:
🏡 Hidden toxins that may be affecting your health
💧 Simple swaps to create a cleaner, safer home
🧠 How toxin exposure impacts hormones, fertility, and mental clarity
🌱 Practical steps to start your clean-living journey without overwhelm
🙏 The hope and freedom that come from trusting your body’s natural design
If you missed the live, you can catch the replay on my page — it’s one you don’t want to miss! 💚

#BeautyOfBreathing #BranchBasics #CleanLiving #TossTheToxins #HolisticHealth #FaithAndHealing #PodcastReplay #AirwayHealth #DetoxYourHome #AllisonEvans #RenataNehme #NaturalHealing #GodGivenHealing

😴 What is sleep-disordered breathing (SDB)?

It’s a spectrum of breathing difficulties that happen at night, but often start during the day. When the airway becomes narrow or collapses during sleep, airflow is disrupted.

Sometimes it’s partial (called UARS, Upper Airway Resistance Syndrome), and sometimes it’s complete (Obstructive Sleep Apnea).

Common signs to look for:
• Snoring or noisy breathing at night
• Mouth breathing (especially during sleep)
• Restless sleep or frequent tossing and turning
• Waking up tired, foggy, or with headaches
• Grinding teeth
• Daytime fatigue, irritability, or attention issues

Sleep-disordered breathing doesn’t just affect rest, it impacts focus, growth, and long-term health. But, you don’t have to live tired! Myofunctional therapy can help retrain the muscles that support healthy breathing, day and night.

👇 Comment “apneaforme” and we’ll send you more info about how Myo Moves can help.

Braces can straighten teeth… but can they make space for your tongue?

Crowded teeth are often a sign that the palate is too narrow to fit everything comfortably: the teeth, the tongue, and the airway.

When there isn’t enough space, the tongue drops low, mouth breathing kicks in, and growth patterns start to adapt.

That’s why expansion isn’t just cosmetic, it’s functional.
Because a truly healthy smile isn’t just straight…
It’s spacious, stable, and supported by good function.

👇 If you’re all about supporting the airway as you begin you expansion, comment YES AIRWAY and let us guide you through the process!

Your child’s breathing habits can shape their growth and development!

When kids mouth breathe or have tongue ties, it can impact facial growth, focus, and airway health, but the good news is, therapy can help re-train those patterns early. 🌱

Studies show that orofacial myofunctional therapy can help:
💨 Restore nasal breathing
👅 Improve tongue posture
😴 Support better sleep and development

At Myo Moves, we help kids (and their parents!) breathe easier every day!

💬 Comment YES AIRWAY to learn how myofunctional therapy can help your child!

🌎 Did you know Myo Moves is now 100% online?

One of the biggest questions we get is: “Do you see patients virtually?” The answer is yes! And the results have been incredible!

Our online-only myofunctional therapy practice allows us to work with patients anywhere, while collaborating closely with your local team (orthodontists, dentists, ENTs, OTs, PTs, and more).

✨ Here’s what makes us different:
We don’t just give you exercises — we act as your airway consultants, guiding you step-by-step through what to do next. Because sometimes, myofunctional therapy isn’t the first step… and that’s okay. We’ll help you figure out where to begin.

💫 The airway journey takes time, but you don’t have to do it alone! We’ll be right there, helping you breathe, eat, sleep, and thrive.

📲 Book a consultation at myo-moves.com or text 470-664-0123 to get started.

💬 Have questions? Comment or DM us the word GUIDANCE and we’ll help you right here on Instagram.

👅 Look at that progress! After just 9 myofunctional therapy sessions and a tongue-tie release, this patient’s tongue mobility has skyrocketed!

Improved tongue range of motion doesn’t just mean more movement, it means:
💨 Better nasal breathing
🥣 More efficient chewing and swallowing
😴 Healthier oral rest posture and airway function

This kind of progress takes teamwork, consistency, and commitment and this patient crushed it! 🙌

If you’ve been wondering how myofunctional therapy could help with mouth breathing, tongue tie recovery, or oral function, let’s chat.

💬 Comment TONGUETIED below to learn how we can help you or your child thrive.

✨ New to Myofunctional Therapy? Start Here! ✨

If you just learned about myofunctional therapy and aren’t sure where to begin, you’re in the right place! 👋
At Myo Moves, we help children and adults improve breathing, swallowing, tongue posture, and oral function through personalized myofunctional therapy programs.

You have two ways to get started:
🗓 Consultation (30 min) — Perfect if you’re curious, have questions, or want to discuss symptoms like mouth breathing, tongue tie, or sleep issues.
🦷 Full Evaluation (60–90 min) — For those ready to dive in! We’ll assess breathing, chewing, swallowing, and tongue mobility, review your photos, and create a custom therapy plan just for you.

📩 To book:
Email hello@myo-moves.com or text 470-664-0123 — our team will help you schedule your first step toward better breathing and function.
💬 Looking to get started right now? Comment or DM us the word “GUIDANCE” and we’ll get started right here on Instagram.

Small changes in the way you use your mouth, tongue, and airway can make a big difference in how you sleep, breathe, and thrive! We’re here to help! 💫

Did you know the way your child breathes can actually change their face shape? 👀

When a child mouth breathes instead of nose breathes, their jaw drops open, the tongue rests low, and facial muscles adapt to those patterns. Over time, this can cause the face to grow longer and narrower, often with a smaller airway, crowded teeth, and even sleep or posture issues.

🧠 Here’s why it matters:
The tongue is nature’s palate expander.
Nasal breathing supports healthy jaw growth, facial balance, and better sleep.

But once growth plates fuse, those changes become much harder to correct, which is why early airway and myofunctional assessments are key to guiding healthy development before issues set in.

Myofunctional therapy retrains the muscles that control breathing, swallowing, and tongue posture, helping your child grow and thrive from the inside out!

Concerned about your child’s breathing, tongue posture, or facial development?
👉 Comment GUIDANCE or text us at 470-660-0123 to schedule an assessment today.

🌙 What if your body never fully “charged” overnight?

In this episode of The Beauty of Breathing 🎙️, we dive into why sleep is healing—and how airway, expansion, and function all tie into your body’s ability to truly rest and restore.

Because it’s not just about how long you sleep… it’s about how well you move through each stage.

✨ Episode 52: Adult Palatal Expansion — Everything You Need to Know
🎧 Tune in now wherever you get podcasts or at beautyofbreathing.com

Tongues up, friends… because good posture isn’t just for your back 😉

A little reminder that your tongue has a home,and it’s not the floor of your mouth! Your tongue should rest gently on the roof of your mouth, lips closed, teeth slightly apart, breathing through your nose.

That’s how we build better airways, posture, and function - one tongue at a time! 💪👅

#TonguePosture #MyoMoves #MyofunctionalTherapy #NasalBreathing #AirwayHealth #MouthBreathingAwareness

Why do many myofunctional therapists avoid recommending dairy? 🥛

From an airway health perspective, dairy can be inflammatory, often causing swelling in the nasal turbinates and increasing mucus production. That means more congestion, more mouth breathing, and less efficient oxygen flow. 😮‍💨

If your child constantly sounds “stuffy” or deals with post-nasal drip, dairy might be the first place to look. 👀

✨ Work with a functional medicine doctor or naturopath if you’re eliminating dairy to ensure your family still gets plenty of healthy fats for growth and energy while supporting the airway and your myofunctional therapy efforts!

💬 Have you noticed changes in breathing or congestion after cutting dairy? Share below!

What you’re seeing here isn’t just a before and after… it’s a healing journey!

When we saw this patient shortly after their release, we knew the tissue had started to reattach. With the right myofunctional guidance, the patient used a targeted stretch that actually opened the tissue back up — preventing reattachment and restoring full mobility.

This is why having a myofunctional therapist on your team before AND after a release is so important:
✨ We train and strengthen the tongue before surgery so it’s ready to move freely afterward
✨ We guide you through healing with the right stretches and wound care
✨ We support recovery with tools like Serrapeptase to reduce inflammation and promote optimal healing

Think of it like the gym 💪, you can’t just get the surgery and expect the muscle to perform. You have to train it to move, lift, and function properly!

💬 Thinking about a tongue tie release for you or your child? Comment GUIDANCE and we’ll be happy to walk you through your journey.

🤔 Is Myofunctional Therapy Right for You or Your Child?

Not all therapists focus on the same areas:
💤 Sleep & airway health
👅 Tongue tie treatment
🦷 TMJ & oral habits
✨ Facial aesthetics (like face yoga!)

At Myo Moves, we specialize in tongue ties, sleep, and MARPE support, so you get care that’s targeted and effective.

📌 Comment “Guidance” to start your journey with us today!

Is it behavior… or breathing? 🌬️ When breathing isn’t effortless, everything feels harder, especially for our kiddos.

Many children who appear “distracted,” “hyper,” or “defiant” are actually showing signs of disordered breathing — including mouth breathing, snoring, or airway restriction during the day or night.

When airflow is disrupted, oxygen levels drop and the body compensates, leading to restless energy, irritability, and poor focus that often mimic ADHD.

👃 Myofunctional therapy helps address the root cause by improving nasal breathing, tongue posture, and airway function so your child can breathe, sleep, and thrive.

💬 Comment “guidance” below to learn how we can help assess and support your child’s breathing patterns.

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